Hello everyone! My name is Michael Lafenhagen, I am a 5x published author!

The Coaching Guidance I take the readers through are practical exercises that connect you with your circadian rhythm! Using reading, writing, and arithmetic harmonizing us to our nature sources of intellectual meaning, to serve us all in our seasons, trials, and experiences in life!

Let’s Roll the Tide!! 🌊🌊

“Us collectively in life use the power of wisdom to be understood for others to feel better within their understanding to love others as much as you respect yourself by being understood not understanding” 🦅👏🏾🌊🙏🏾🫡💪🏾✍️

Coach Mike!

God. In. Me.

-Health – Flush away the toxins!

-Knowledge – It is power, it is Love, it is a sound mind.

-Peace (work) – An Audience of one changes what we do and how we do it.

-Strengths – My life is healthy, my mind has clarity, I feel abundance!

-Spirit – ” (Sun Tzu) If you know your enemy and you know yourself, you need not to fear the result of 100 battles”

-Family – Balance, longevity, Healing

-Me – Say it Loud, Say it Proud!

Prepare/ Repair + understanding = Understood (Character Results)

1. Digest – Roots, Minerals, and Energy

2. Consume – Portions and Ratios

3. Process – Building recognition, Building acknowledgment

4. Apply – Instructions

5. Exercise- Instincts, Foresight, Healing

6. Practice – Vibration, Language, Sharing

7. Advance – mind, body, spirit

8. Master – Intimacy, moral, ethics

9. Teach – The tree of life and the tree of Knowledge the ways to be understood in you

10. Let go – Repent, forgive, love, wisdom, Become and Be Renew

Problem solver- Detail oriented, clear & respectful towards judgments, commitments, and instructions for results and direction.

Inspiration- willingness to learn, listen, be molded. Understanding and understood for myself and the team for challenges, achievements, & acknowledgment.

Unity- Encouraging teamwork, All Hands-on deck, candid, Winning, and compassionate

Tactics mindset- Reading people, observant awareness, available and approachable for others, and myself for healthy manners, punctuality, professional, and ethical morale.

Character- Strong, Bold, Brave, Mature, Poised, A man with a plan attitude, 1st class stature, Flavor, creative, peaceful, strong will, perseverance, heart lead, and forgiving.

My 10 fundamentals that served me in my best assignments (maturity, lifestyle, discipline) to share with you.

STEP 1: Maturity

Digest- roots, minerals, vitamins, oxygen

Consume- portions and ratios

Process- recognition and acknowledgment

Apply-instructions and instincts

STEP 2: Lifecycle

Exercise-memory(ideas, thoughts) for sight(visions), healing(action)

Practice- harmony, longevity, sharing

Advance- base, coherent, competent

STEP 3: Discipline

Master- intimate, protecting, providing

Teach- Knowledge of preparation, to be understood for the understanding

Let go- repent, forgive, be fruitful, be impactful, have wisdom, love and become a new person.

1. Life-Changing My Fitness is Healing!

For the body is a Functional, mobilize strength and conditioning 1Set programs for rejuvenated recovery to build longevity and stability!

(4 Month workout Toning the muscles)

(5 Month workout Sculpting the muscles)

(1 Year workout the complete physique)

2. Declare The Truth (Statements)

Aligning your intellectual voice inside with your habits, communication, and instructions to approach the 5 relationships of your life.

1. Relationships

2. Emotional speech intelligence

3. Spiritual speech intelligence

4. Self speech intelligence

5. Gut speech intelligent

3. Foundations & Fundamentals

Education on nutritional values and environmental Works that connect through our genetics and epigenetic‘s to form our structure and correlation to be healthy in our breakthroughs of evolution and maturity of food, life, and our world around us.

(Fresh food and diet practices)

(Education vitamins, minerals, gut health)

(Life diseases, Health diseases, healing practices with chakra and environmental law)

4. Rising Tongues

The workings of your voice! The harmonization and vibrations from the words to form an innate atmosphere inside and outside of your reality for mind, body, and universal understanding to be approachable and deliver in all life matters !

1.Courageous speech intelligence

2. Power speech intelligence

3. Pivotal speech intelligence

5. Raw & Real (Cut from a Different Cloth)

My biography of my life adapting with change through maturity, my God’s relationship with the holy spirit, family and relationships. Giving the tools for how I learned to grow and take the impact of my life to a new level with books, being bold and telling the truth and keeping the truth.